14 Week "Competitive" Dublin Marathon Training Plan

14 Week "Competitive" Dublin Marathon Training Plan

If you have signed up to the Dublin Marathon, and have big ambitions of nailing down a PB, then this training plan is for you! (recommended for those expecting sub 3:20 marathon)

- Your training sessions planned out for each week

- Each session tailored to you and your training zones, working off Heart Rate and Pace

- A structured and appropriate build in training to fully prepare your for the marathon

- 5 runs per week with higher volume

- Race recommendations in the lead up to the Marathon (with alternative training sessions planned if you dont race)

- Take the guesswork out of your training and simply follow the plan to arrive on race day confident to have your best race!